Weigh In record (no journal entry) for 09 January 2022
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
859 kcal
|
Fat: 37.17g | Prot: 26.76g | Carbs: 105.29g.
Breakfast: Continente Equilibrio Skyr Natural 0%, Alpro Leite de Coco, Continente Manga, Mistura de Frutos Secos, Nozes de Nogueira, Salutem Granola Cereais, Sementes e Frutos Secos, Continente Arandos Desidratados. Dinner: Ervilhas Cozidas, Trevijano Risoto de Cogumelos. Snacks/Other: Nozes de Nogueira, Alpro Leite de Coco, Pingo Doce Chocolate Preto 72%, Continente Gelatina 0% Açúcar e Gordura, Continente Queijo Fresco sem Lactose, Cenouras, Continente Mini Tostas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClarinhaAmaro's Weight History
|