Weigh In record (no journal entry) for 09 January 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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663 kcal
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Fat: 21.33g | Prot: 24.89g | Carbs: 103.40g.
Breakfast: Melba Toast, السكر الأبيض (سكر مبلور أو مكعبات ), قهوة اسبريسو, زيت عباد الشمس, الجزر المطبوخ, السبانخ المطبوخة (الطازجة). Lunch: خبز محمص كامل القمح بنسبة 100 ٪. more...
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Losing 1.4 kg a Week
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