Weigh In record (no journal entry) for 09 January 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1018 kcal
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Fat: 47.06g | Prot: 77.51g | Carbs: 72.02g.
Breakfast: Svenskt Kosttillskott Core Protein Pro, Kaffe med Mjölk. Lunch: Annas Pepparkakor. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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1664 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lompanlojsan's Weight History
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