Weigh In record (no journal entry) for 09 January 2022
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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744 kcal
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Fat: 44.98g | Prot: 43.05g | Carbs: 40.91g.
Breakfast: Black Pepper , Paprika , Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Knorr Roasted Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked), Old Mill Whole Wheat Bread. Snacks/Other: Reese Pieces. more...
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Losing 3.8 kg a Week
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littlevibes's Weight History
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