Weigh In record (no journal entry) for 09 January 2022
|
59.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1022 kcal
|
Fat: 40.95g | Prot: 88.75g | Carbs: 102.36g.
Breakfast: Woolworths Biltong. Lunch: Fried Onions, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Dragon Energy Energy Drink, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Cappuccino Cafe Latte. more...
|
|
1660 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurinda@21's Weight History
|