Weigh In record (no journal entry) for 09 January 2022
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1840 kcal
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Fat: 80.58g | Prot: 63.79g | Carbs: 218.19g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, French's Classic Yellow Mustard, Coffee, Bays Sourdough English Muffin, Butter, Bays Sourdough English Muffin. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Burger King Whopper Sandwich. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Candy, Apples, Chocolate Wafer Cookie, Fisher Salted in Shell Peanuts, Swiss Miss Marshmallow Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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