Weigh In record (no journal entry) for 09 January 2022
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1835 kcal
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Fat: 92.89g | Prot: 115.10g | Carbs: 137.25g.
Breakfast: Raspberries , Maple Syrup , Plain Pancakes . Lunch: Lilydale Extra Lean Ground Turkey, Chicken Stock, Primo White Kidney Beans, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Cooked Tomatoes (Canned). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: President's Choice Blue Menu Twice The Fruit Jam, Butter , Plain Pancakes . more...
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steady weight
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Sarahhorton's Weight History
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