Weigh In record (no journal entry) for 09 January 2022
|
90.5 kg
Lost so far: 17.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
477 kcal
|
Fat: 12.88g | Prot: 21.81g | Carbs: 62.33g.
Breakfast: Wasa Husman. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Arla Keso Supermini, Felix Chilisås Extra Het. Snacks/Other: Nestle Resorb, Äpple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lars Faldt's Weight History
|