Weigh In record (no journal entry) for 09 January 2022
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79.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2249 kcal
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Fat: 116.74g | Prot: 98.00g | Carbs: 182.01g.
Lunch: Schwartau Extra Erdbeere, Netto Schinkenwurst, Leckerrom Maasdamer, Aldi Mini Roma Rispentomaten, Harry Dinkeltoast. Dinner: Activia Multikorn Quinoa & Sonnenblumenkerne, Activia Müsli (115g). Snacks/Other: Seeberger Studentenfutter. more...
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Losing 0.0 kg a Week
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tatjanaw409's Weight History
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