Weigh In record (no journal entry) for 09 January 2022
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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210 kcal
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Fat: 7.09g | Prot: 21.80g | Carbs: 15.49g.
Breakfast: La Sierra Frijoles Negros Refritos, Huevo, Clara de Huevo. Lunch: Guayaba. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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aranza f's Weight History
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