Weigh In record (no journal entry) for 09 January 2022
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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888 kcal
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Fat: 17.37g | Prot: 50.27g | Carbs: 129.89g.
Breakfast: كيك خفيف للشاي, Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: مكرونة مسلوقة مكرونة, قريدس (جمبري). Dinner: البيض المقلي, خبز. Snacks/Other: مقرمشات, موز موز, Miro Skimmed Milk Powder. more...
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Losing 0.1 kg a Week
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Reham113's Weight History
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