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BMI 30
BF 26.1
M 38.7
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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579 kcal
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Fat: 20.96g | Prot: 35.82g | Carbs: 64.07g.
Breakfast: Simms Turkey Sausage Snack Sticks, Bananas , Boiled Egg, Simply Nature Knock Your Sprouts off. more...
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Losing 0.8 kg a Week
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