Weigh In record (no journal entry) for 08 January 2022
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109.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1781 kcal
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Fat: 53.41g | Prot: 116.23g | Carbs: 230.61g.
Breakfast: Del Fuerte Puré de Tomate Condimentado, Café Regular, Lala Queso Panela, Té Verde, Chile Chilaca, Cebollas, Tomates, Tortillas de Maíz, Manzana Verde. Lunch: Lubina, Topo Chico Agua Mineral , Kermato Coctel de Tomate y Almeja, Aguacate, Sanissimo Galletas de Maíz Horneadas, Chile Jalapeño, Zumo de Limón, Limón, Cebollas, Pepino (Pelado), Tomates. Dinner: Zanahoria, HEB Pepinillos en Rodajas, Champiñones, Brócoli, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Manzana Roja, Pepino (Pelado), Mandarinas, Naranjas. more...
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Losing 5.6 kg a Week
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ulises_gb1's Weight History
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