Weigh In record (no journal entry) for 09 January 2022
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1008 kcal
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Fat: 57.64g | Prot: 55.51g | Carbs: 75.08g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Bärenmarke Fettarme Milch 1,8%, Honig, Kokosmilch, Banane. Lunch: Olivenöl, Harter Parmesan, Ganye Getrocknete Sesamkerne, Sesamöl, Lachsfilet, Zucchini. Dinner: Alnatura Kokoswasser, Kokosöl, Honig, Äpfel, Ananas, Kurkuma, Ingwer. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 7 kg a Week
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only_li_sa's Weight History
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