Weigh In record (no journal entry) for 09 January 2022
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1627 kcal
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Fat: 67.59g | Prot: 106.59g | Carbs: 181.31g.
Breakfast: Max Titanium 100% Whey , Beterrabas, Morangos Congelados, Amoras Congeladas, Banana, Abacate. Lunch: Beterrabas, Abóbora Cabotia, Mandioca Cozida, Carne de Panela, Whey Protein, Sabor da Terra Semente de Chia, Coco Do Vale Coco Ralado, Frooty Açaí Zero. Dinner: Frango Desfiado, Verde Campo Cottage Lacfree, Tapioca, Ovo. Snacks/Other: Cashews Royale Castanha de Caju, Kibon Picolé Chicabon Zero, Morangos, Tâmara, La Serenisima Leite em Pó Integral. more...
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Losing 7.7 kg a Week
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Paticass's Weight History
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