Weigh In record (no journal entry) for 17 May 2014
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59.8 kg
Lost so far: 13 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.50g | Prot: 43.45g | Carbs: 43.80g.
Lunch: Brigadeirão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Bife de Carne de Vaca, Rúcula, Alface. Dinner: Santa Clara Ricota Fresca Light, Salame, Picles, Ovo de Codorna. Snacks/Other: Banana. more...
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1824 kcal
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Exercise:
Running - 10/kph - 15 minutes, Dance (square dancing) - 15 minutes, Sitting - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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samiraache's Weight History
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