Weigh In record (no journal entry) for 10 January 2022
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1162 kcal
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Fat: 46.22g | Prot: 92.05g | Carbs: 100.09g.
Breakfast: Tumis Oncom, Telur Rebus, Tahu. Lunch: Tempe Goreng, Daun Singkong, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tempe Goreng, Nasi Putih, Tumis Oncom, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Rambutan, Cimory Squeeze Yogurt Original, Pepaya. more...
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steady weight
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maeGibran's Weight History
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