Weigh In record (no journal entry) for 10 January 2022
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1469 kcal
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Fat: 67.19g | Prot: 54.17g | Carbs: 174.57g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur, Tempe, Kelapa, Kecambah, Kacang Panjang Hijau, Mentimun (Kupas), Bimoli Minyak Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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