Weigh In record (no journal entry) for 10 January 2022
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1261 kcal
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Fat: 46.28g | Prot: 100.67g | Carbs: 109.02g.
Breakfast: Greenfields Blueberry Yogurt, Buah Naga, Semangka. Lunch: Pakcoy, Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Telur, Kraft Singles , Putih Telur, Promina Sup Mi Daging Sayur. Snacks/Other: Tahu, Edamame. more...
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Losing 1.6 kg a Week
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mutiarandw's Weight History
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