Weigh In record (no journal entry) for 10 January 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2312 kcal
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Fat: 59.48g | Prot: 133.41g | Carbs: 247.98g.
Breakfast: Telur Goreng, Nasi Goreng, Ronnie Coleman King Whey, Goldenfil Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ronnie Coleman King Whey, Sari Roti Roti Tawar (1), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.8 kg a Week
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