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I have reached my first goal of 190lbs.
My next goal is 180.
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.56g | Prot: 71.19g | Carbs: 168.77g.
Breakfast: coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: Teriyaki Chicken Breasts, baby carrots, iceberg lettuce, tuna creations, boiled eggs. Dinner: Reduced Fat Shredded Cheddar Cheese, potatoe. Snacks/Other: Green Tea, 100 Calorie Packs - Sour Cream & Onion. more...
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2501 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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