Weigh In record (no journal entry) for 10 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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725 kcal
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Fat: 28.17g | Prot: 34.17g | Carbs: 86.26g.
Breakfast: Sawi Dimasak (dari Segar), Keju Mozzarella, Telur, Chia Seed. Lunch: Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kue Nastar, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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Ajizah38's Weight History
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