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Azmi A
Journal
10 Jan 22
Azmi A's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
108.8 kg
Lost so far:
11.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
435 kcal
Fat: 14.66g | Prot: 20.60g | Carbs: 59.06g.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg.
Snacks/Other:
Watermelon.
more...
3231 kcal
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Azmi A's Weight History
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