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Kok malah naik sih, padahal defkal😭
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1042 kcal
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Fat: 27.44g | Prot: 62.38g | Carbs: 143.11g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Tomat Merah, Acar Mentimun Asam, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Rebus, Ubi Jalar (Manis). Snacks/Other: Jus Wortel, Madu, Sari Roti Roti Tawar Kupas. more...
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Gaining 4.9 kg a Week
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angela56kg's Weight History
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