Weigh In record (no journal entry) for 10 January 2022
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1436 kcal
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Fat: 55.64g | Prot: 134.47g | Carbs: 110.04g.
Lunch: 優格粉, 海鹽, Costco 酪梨油, 全聯 甜椒(黃皮), 全聯 櫛瓜, 全聯 甜椒(紅皮), 日本廣記 味霸(調味料), 全聯 雞胸肉去皮, 無加糖鮮豆漿, 黑芝麻粉, 乳清蛋白（檸檬）, 奇亞籽, 大燕麥片 (40克), 瓜瓜園 冰烤蕃薯, Lindt Dark Chocolate (No Sugar Added). Dinner: 雞汁溫蔬菜, 21風味館 香草烤雞腿, 四季春冰茶. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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