Weigh In record (no journal entry) for 10 January 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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781 kcal
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Fat: 32.66g | Prot: 39.21g | Carbs: 95.29g.
Breakfast: Tahu Goreng, Kewpie Salad Dressing dengan Wijen Sangrai, Cimory Squeeze Yogurt Blueberry, Alpukat, Selada Daun Hijau. Lunch: Ragi, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah. more...
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Losing 1.2 kg a Week
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Talitajenitha's Weight History
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