Weigh In record (no journal entry) for 10 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1037 kcal
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Fat: 57.99g | Prot: 38.49g | Carbs: 91.79g.
Breakfast: Bayam, Prochiz Keju Slice, Kopi (Diseduh dari Bubuk), Telur, Sari Roti Roti Tawar Milky Soft, Filma Margarin, Kanzler Beef Cocktail Sausage, Indofood Sambal Bangkok. Lunch: Tomat Merah, Indofood Sambal Bangkok, Cumi-cumi, Bimoli Minyak Goreng, Tahu, Golden Farm Mixed Vegetables, Bawang Merah, Bawang Putih. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 0.7 kg a Week
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haniwa11's Weight History
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