Weigh In record (no journal entry) for 10 January 2022
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1167 kcal
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Fat: 54.78g | Prot: 60.56g | Carbs: 111.76g.
Breakfast: Kastengel, Salak. Lunch: Bebek Goreng, Saus Tiram, Bertolli Olive Oil, Paha Ayam, Tahu Goreng, Telur, Kembang Kol. Dinner: Bubur Kacang Hijau, Ayam Goreng, Bihun Goreng. Snacks/Other: Lemon. more...
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Gaining 1.4 kg a Week
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GO47GO47's Weight History
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