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ciayoooo pelan pelan yah badan, konsisten yah diriku yu semangat yuuu
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1084 kcal
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Fat: 29.16g | Prot: 36.32g | Carbs: 172.79g.
Breakfast: Buah Naga, Madurasa Madu. Lunch: Sasa Sambal Terasi, Terung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Duku, Rambutan, Sawi Dimasak (dari Segar), BonCabe Boncabe, Pakcoy, Telur, Jagung Manis Kuning. Snacks/Other: Nissin Lemonia, Nescafe Americano Ice Black. more...
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Losing 2.3 kg a Week
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nevikomalasari's Weight History
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