Weigh In record (no journal entry) for 10 January 2022
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1288 kcal
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Fat: 43.71g | Prot: 39.01g | Carbs: 197.51g.
Breakfast: Sereal. Lunch: Tahu Tek, Rujak Buah. Dinner: Gery Gery Saluut Malkist Cheese, GaGa Mie Goreng Extra Pedas. more...
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Losing 2.1 kg a Week
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