Weigh In record (no journal entry) for 10 January 2022
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71 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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800 kcal
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Fat: 34.75g | Prot: 31.43g | Carbs: 90.72g.
Breakfast: Teh Manis, Champ Chicken Nugget, Telur Ceplok, Milo 3 in 1, Nasi Putih. more...
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Gaining 0.5 kg a Week
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danangmoko's Weight History
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