Weigh In record (no journal entry) for 10 January 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1150 kcal
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Fat: 23.29g | Prot: 82.46g | Carbs: 145.24g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 肌肉小王子 荞麦面, 素坊 混合莓莓, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 鸡腿（不吃皮）, 米饭. Dinner: 米饭. Snacks/Other: 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
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Gaining 0.3 kg a Week
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vanessa990108's Weight History
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