Weigh In record (no journal entry) for 10 January 2022
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65 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1010 kcal
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Fat: 43.37g | Prot: 55.49g | Carbs: 103.10g.
Breakfast: Roti Gandum, Ceres Meses. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Petai, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Fortune Minyak Goreng, Petai, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Sus, Fitbar Tiramisu. more...
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Gaining 0.4 kg a Week
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Sintiyastee's Weight History
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