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Day 32
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1001 kcal
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Fat: 29.64g | Prot: 67.85g | Carbs: 116.23g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Pakcoy, Nasi Putih. Lunch: Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Kue Lumpur, Granova Homemade Granola Van Java, Sunpride Banana. Snacks/Other: Es Teh Tawar. more...
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steady weight
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racheljessica50's Weight History
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