Weigh In record (no journal entry) for 10 January 2022
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77 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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441 kcal
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Fat: 11.58g | Prot: 19.38g | Carbs: 72.42g.
Breakfast: Buah Naga, Granola Addict Granola Salted Caramel, Captain Oats Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.4 kg a Week
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maria sittina's Weight History
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