Weigh In record (no journal entry) for 10 January 2022
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105.5 kg
Lost so far: 25.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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235 kcal
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Fat: 5.14g | Prot: 25.31g | Carbs: 24.21g.
Lunch: Чай, Пекинская Капуста, Огурец (с Кожурой), Редис, Цветная Капуста, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Gaining 5.6 kg a Week
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Vlad Beck's Weight History
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