Weigh In record (no journal entry) for 10 January 2022
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102.3 kg
Lost so far: 5.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1808 kcal
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Fat: 66.66g | Prot: 77.07g | Carbs: 222.22g.
Breakfast: Orion Choco Boy, Пятерочка Авокадо, Магнит Ломтик Лосось, Каравай Кубани Хлеб Бородинский Новый. Lunch: Orion Choco Boy, Pepsi Adrenaline Rush. Dinner: Mars Mars, Магнит Ломтик Лосось, Магнит Аджика Кавказская, Красная Цена Сыр Голландский 45%, Borges Макароны Fusilli. more...
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Losing 4.9 kg a Week
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