Weigh In record (no journal entry) for 09 January 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1415 kcal
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Fat: 67.67g | Prot: 119.06g | Carbs: 85.24g.
Breakfast: 美安 鳳梨酵素, 美安 女性保健配方粉末食品, 大漢 傳統板豆腐, 雞蛋, 炒高麗菜. Dinner: 番茄炒蛋, Costco 烤全雞. Snacks/Other: 巧克力牛角麵包. more...
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steady weight
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