Weigh In record (no journal entry) for 08 January 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1651 kcal
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Fat: 74.24g | Prot: 156.68g | Carbs: 84.69g.
Breakfast: Costco 凱薩雞肉沙拉（不加醬）. Dinner: 雞腿排, 豬排（上腰部，去骨，瘦肉）, 雞蛋. Snacks/Other: 餐前麵包, 巧克力牛角麵包. more...
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Losing 1.4 kg a Week
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