Weigh In record (no journal entry) for 06 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1129 kcal
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Fat: 49.10g | Prot: 80.58g | Carbs: 95.77g.
Breakfast: 全家便利商店 熱拿鐵, 美而美 豬排, 美而美 漢堡肉, 雞蛋, 美安 每日精選. Dinner: 7-11 卜蜂義式香草雞胸肉, 花椰菜. Snacks/Other: 瑞士蓮 99%巧克力片. more...
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Losing 3.5 kg a Week
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