Weigh In record (no journal entry) for 05 January 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1254 kcal
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Fat: 67.57g | Prot: 87.75g | Carbs: 79.85g.
Breakfast: 依思尼 依思尼熟成無鹽發酵奶油條, Kirkland 科克蘭香烤綜合堅果, 美安 每日精選, 雞蛋, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭零脂希臘式優格. Dinner: 依思尼 依思尼熟成無鹽發酵奶油條, 大陸妹, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 義美 草莓夾心酥, 瑞士蓮 99%巧克力片. more...
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steady weight
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