Weigh In record (no journal entry) for 10 January 2022
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1102 kcal
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Fat: 33.59g | Prot: 71.95g | Carbs: 132.86g.
Breakfast: 虱目魚丸, 水煮蛋. Lunch: 溏心蛋, 韓式泡菜, 蔥, 日正 低筋麵粉, 雞蛋（整個）, 大白菜. Dinner: 高麗菜, 白飯, 善美的 黑胡椒毛豆莢, 豬里肉（全塊，瘦肉）. Snacks/Other: 德瑞森 益生菌（原味）, Zespri 黃金奇異果, 蓮霧, 橘子, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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