Weigh In record (no journal entry) for 10 January 2022
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1259 kcal
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Fat: 35.77g | Prot: 73.91g | Carbs: 160.72g.
Breakfast: Tumis Buncis, Sari Roti Roti Tawar (2), Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih, Telur Bebek. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.9 kg a Week
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tuturu07's Weight History
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