Weigh In record (no journal entry) for 10 January 2022
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69.9 kg
Lost so far: 16.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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462 kcal
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Fat: 6.79g | Prot: 96.08g | Carbs: 4.03g.
Breakfast: Kirkland Singnature 柯克蘭杏仁飲, 義美 無糖豆奶, 米森 無調味分離乳清蛋白. Dinner: 米森 無調味分離乳清蛋白, 義美 無糖豆奶. more...
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Losing 7 kg a Week
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