Weigh In record (no journal entry) for 10 January 2022
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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879 kcal
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Fat: 23.58g | Prot: 18.90g | Carbs: 131.10g.
Lunch: Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Minyak Kelapa, Bawang Putih, Terung, Nasi Putih. Dinner: Lemonilo Mie Instan Rasa Kari Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Lapis Legit. more...
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1788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Erina Suwanty's Weight History
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