Weigh In record (no journal entry) for 10 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1141 kcal
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Fat: 39.95g | Prot: 49.67g | Carbs: 146.15g.
Lunch: Perkedel Kentang, Sayur Tahu Toge, Nasi Putih. Dinner: Del Monte Barbeque Sauce, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Indomaret Abon Sapi, Kue Coklat (dengan Campuran Coklat), Indomaret Abon Sapi, Energen Sereal Coklat, Pempek. more...
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Gaining 0.1 kg a Week
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anissa0206's Weight History
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