Weigh In record (no journal entry) for 10 January 2022
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1944 kcal
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Fat: 78.01g | Prot: 105.86g | Carbs: 212.62g.
Breakfast: Tora Bika Creamy Latte, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Ikan Mas, Nasi Putih. Dinner: Sasa Saus Sambal, Tempe Rebus, A&W Fried Chicken, Nasi Putih. Snacks/Other: Risoles, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Semangka. more...
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Gaining 0.2 kg a Week
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dewi sahira's Weight History
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