Weigh In record (no journal entry) for 10 January 2022
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1144 kcal
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Fat: 42.21g | Prot: 39.56g | Carbs: 145.65g.
Breakfast: Çay Şekerli, Patates Kızartması, Bal, Kaymak, Kepekli Ekmek. Lunch: Izgara Tavuk, Beyaz Ekmek. Dinner: Sütlaç, Biber Dolması, Ev Yapımı Yoğurt, Et Sote, Bulgur Pilavı. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli. more...
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1722 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dipteyim's Weight History
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