Weigh In record (no journal entry) for 10 January 2022
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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352 kcal
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Fat: 21.23g | Prot: 30.46g | Carbs: 9.29g.
Breakfast: Сметана 15%, Творожная Запеканка ПП, Сыр Сулугуни. more...
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Gaining 0.4 kg a Week
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Helena Yurevna's Weight History
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