Weigh In record (no journal entry) for 10 January 2022
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2898 kcal
|
Fat: 100.67g | Prot: 129.00g | Carbs: 366.51g.
Breakfast: Ekmek, İşkembe Çorbası. Lunch: Mis Tam Yağlı Ayran, Tavuk Döner, Lavaş. Dinner: Karışık Yeşil Salata, Mayonez, Patates Kızartması, Pirinç Pilavı, Köfte, Ekmek. Snacks/Other: Ülker Dido Trio, Elma, Muz. more...
|
|
2456 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|